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La’Tish M. Thomas

Licensed Clinical Social Worker I Psychotherapist I Owner of Therapy Healing Spaces

Cultivating spaces where Black women are liberated, empowered, and seen!


Hi there! We are creating a space where black women can rewrite the narrative of what well-being looks like for themselves. This blog will normalize mental and emotional health amongst black women, acknowledge and honor the various identities we represent, and offer mental health information and wellness tools related to but not limited to prioritizing ourselves, depression, stress and anxiety, relational challenges, and race-related issues. 

Blog: Welcome
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Self-Care Rituals: To Unwind & Reconnect With Yourself

We all know self-care is so important, but sometimes it’s easy to forget to actually practice it. With work, life and social gatherings...

Break Free from Generational Curses

Burnout is Real: Reclaim Your Time & Energy Listen Sis, burnout is real. Burnout and stress are rampant among Black women, especially...

Adapting New Ways to Navigate the Workplace

I remember being in a small group as we debriefed and discussed our takeaways from a gender and sexuality professional development...

To Be A Black Woman Dealing with Anxiety

Anxiety can be overwhelming, feeling like it is taking over your life, making it difficult to concentrate on anything else and becoming a...

Yes, Really It’s a Thing.

High Functioning Depression in High Achieving, Professional and Corporate Women. “I’m good” It’s a common response said by many Black...

Blog: Blog2
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