Self-Care Rituals: To Unwind & Reconnect With Yourself
We all know self-care is so important, but sometimes it’s easy to forget to actually practice it. With work, life and social gatherings...
Licensed Clinical Social Worker I Psychotherapist I Owner of Therapy Healing Spaces
Cultivating spaces where Black women are liberated, empowered, and seen!
Hi there! We are creating a space where black women can rewrite the narrative of what well-being looks like for themselves. This blog will normalize mental and emotional health amongst black women, acknowledge and honor the various identities we represent, and offer mental health information and wellness tools related to but not limited to prioritizing ourselves, depression, stress and anxiety, relational challenges, and race-related issues.